Keep in mind that you can consume water in a variety of ways. To calculate how much water you should drink daily to maintain a healthy amount of water in your body, divide your weight in pounds by 2 and drink that amount in ounces.įor example, a 180-pound person should aim for 90 ounces of water, or about seven to eight 12-ounce glasses, each day. Too little water consumption raises the risk of dehydration and possible harm to the body. If you don’t drink enough water, you won’t go to the bathroom as much because your body tries to conserve fluids and maintain an appropriate water level.

The more water and fluids you drink, the more urine is produced in the kidneys. Your body naturally tries to maintain healthy water levels by excreting excess water in urine. The ideal amount of water you should consume varies greatly, depending on factors such as age, weight, health, and activity level.

Getting enough water depends on the food and beverages you consume each day.

How do I maintain a healthy water percentage?

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